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MY SERVICES

There are many different ways to get fit and stay fit. It's all about finding what one works best for you. 
Whether you are looking to get into your best shape possible, improve your fitness or gain the extra edge in your performance, there is a program for you.

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1-1 PERSONAL TRAINING

1-1 training is my premium service. Working closely with me will ensure you get the best results possible. I can't promise it will be easy, but I guarantee it will be worth it!

​This includes:

  • Free consultation

  • 60 minute gym based sessions designed to work you hard and get maximum results.

  • Detailed feedback on exercise technique

  • Nutritional guidance and support

  • Weekly check-ins

  • Discounted online training 

  • Whatsapp number for general support

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The Performance Programme

This program has been crafted with years of experience training hard around a busy work schedule and taking to the competition floor.

This Program Includes:

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  • 2-4 Strength and Conditioning Sessions Per Week

  • 2-3 Running Sessions Per Week

  • 1 x Competition Specific Workout Per Week (Hyrox)

  • Whatsapp number for general support

  • Detailed feedback on exercise technique 

  • Exercise video tutorials 

  • Easy to use app

  • Weekly/Monthly check ins

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